This page offers a collection of resources that you may find supportive alongside or outside of therapy or psychotherapeutic coaching. While every person’s journey is unique, sometimes it can be helpful to explore additional information, practices, and perspectives.
Here you’ll find a selection of articles, books, podcasts, and trusted organisations that reflect values of compassion, self-awareness, and personal growth. These resources are not a replacement for therapy or psychotherapeutic coaching but can provide inspiration, reflection, and tools to support your wellbeing between sessions.
Take your time to explore what resonates with you. Not every resource will feel relevant to everyone, so I encourage you to notice what feels meaningful for your own journey
Blogs;
Tools
Authentically Rise 