My coaching approach is solution-focused and grounded in understanding where you are now and where you would like to be. I offer a supportive, reflective space to help you gain clarity, build momentum, and move towards meaningful and sustainable change.
Together, we explore patterns, habits, and ways of relating that may be keeping you feeling stuck. By increasing self-awareness and self-understanding, you can reconnect with what matters most to you, such as your values, priorities, and sense of direction and begin to live with greater alignment and intention.
As a qualified psychotherapist and counsellor, I integrate therapeutic knowledge and tools into the coaching process when helpful. This allows us to work safely with emotional challenges or deeper blocks, while maintaining a coaching focus on growth, choice, and forward movement.
Psychotherapeutic coaching combines depth with practicality. It’s a collaborative, supportive process designed to help you create change that feels authentic, empowering, and sustainable.
If you’d like to learn more about psychotherapeutic coaching, please complete the form below. Once I receive your inquiry, I’ll reach out to arrange a complimentary call so we can explore how I can support you.
Authentically Rise 