Tag: counselling

• Non-Bereaved Grief Explained: Recognising Unseen Emotions

  Grief is often associated with death—a clear loss that comes with rituals, condolences, and social acknowledgment. However, many people carry grief that isn’t linked to bereavement at all. This form of grief can be just as intense, disorienting, and isolating, particularly because it frequently goes unrecognised or misunderstood. This experience is known as non-bereaved grief,…

  Kelly Turner

  9th Dec 2025

  Uncategorized

  anxiety, authenticity, confusion, counselling, death, depression, emotional-pain, grief, healing, hope, human-suffering, identity, loss, mental-health, non-bereaved-loss, person-centred, psychotherapy, resilience, trauma-informed

• Social Anxiety Explained: Recognising Symptoms and Finding Support

  Many people move through the world carrying experiences that have shaped how safe—or unsafe—social situations feel. For some, being around others, speaking up, or simply being seen can activate intense fear or discomfort. This is often called social anxiety, but for many, it is also a natural response to environments or relationships that once felt…

  Kelly Turner

  5th Dec 2025

  Uncategorized

  anxiety, counselling, fear, health, islolation, mental-health, mindfulness, overwhelm, psychotherapy, shame, social-anxiety, trauma

• The Benefits of Binaural Beats: For Stress, Overwhelm and Tension.

  If you’ve ever listened to music and felt it shift your mood, you’ve experienced the power of sound. Binaural beats are a type of audio designed to gently guide your brainwaves, which some people find helpful for relaxation, focus, or sleep. While they aren’t a cure for trauma, anxiety, or sleep challenges, they may be…

  Kelly Turner

  2nd Dec 2025

  Uncategorized

  counselling, emotional-overwhelm, health, lifecoaching, mental-health, mental-health-tools, overwhelm, psychotherapy, sleep-tool, spirituality, stress, tension, wellbeing, wellness