Tag: depression
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Non-Bereaved Grief Explained: Recognising Unseen Emotions
Grief is often associated with death—a clear loss that comes with rituals, condolences, and social acknowledgment. However, many people carry grief that isn’t linked to bereavement at all. This form of grief can be just as intense, disorienting, and isolating, particularly because it frequently goes unrecognised or misunderstood. This experience is known as non-bereaved grief,…
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Navigating Holiday Stress: A Guide to Coping with Christmas Challenges
Christmas is often portrayed as a season of joy, togetherness, and celebration. Yet for many, it can bring a mix of stress, anxiety, grief, and emotional strain. The pressure to create “perfect” moments, financial demands, family dynamics, and the echoes of past losses can make this time of year deeply challenging. Why Christmas Can Be…
Authentically Rise 