Tag: emotional-wellbeing
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Navigating Holiday Stress: A Guide to Coping with Christmas Challenges
Christmas is often portrayed as a season of joy, togetherness, and celebration. Yet for many, it can bring a mix of stress, anxiety, grief, and emotional strain. The pressure to create “perfect” moments, financial demands, family dynamics, and the echoes of past losses can make this time of year deeply challenging. Why Christmas Can Be…
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The Power of Sensory Boxes for Emotional Support
A sensory box is a collection of items chosen by you, for you, that can offer comfort, grounding, or a sense of steadiness when life or emotions feels overwhelming. It isn’t meant to “fix” anything, it simply gives you supportive options you can reach for when you want them. For many people, even creating one…
Authentically Rise 