Tag: healing
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Year-End Reflection: Nourishing Your Wellbeing
“When you realise nothing is lacking, the whole world belongs to you,” – Lao Tzu As the year comes to a close, this reflection is an opportunity to pause, notice, and check in with yourself. There are no right or wrong answers. You are invited to reflect only on what feels safe and useful. You…
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Non-Bereaved Grief Explained: Recognising Unseen Emotions
Grief is often associated with death—a clear loss that comes with rituals, condolences, and social acknowledgment. However, many people carry grief that isn’t linked to bereavement at all. This form of grief can be just as intense, disorienting, and isolating, particularly because it frequently goes unrecognised or misunderstood. This experience is known as non-bereaved grief,…
Authentically Rise 