Tag: health
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Year-End Reflection: Nourishing Your Wellbeing
“When you realise nothing is lacking, the whole world belongs to you,” – Lao Tzu As the year comes to a close, this reflection is an opportunity to pause, notice, and check in with yourself. There are no right or wrong answers. You are invited to reflect only on what feels safe and useful. You…
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Navigating Holiday Stress: A Guide to Coping with Christmas Challenges
Christmas is often portrayed as a season of joy, togetherness, and celebration. Yet for many, it can bring a mix of stress, anxiety, grief, and emotional strain. The pressure to create “perfect” moments, financial demands, family dynamics, and the echoes of past losses can make this time of year deeply challenging. Why Christmas Can Be…
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The Benefits of Binaural Beats: For Stress, Overwhelm and Tension.
If you’ve ever listened to music and felt it shift your mood, you’ve experienced the power of sound. Binaural beats are a type of audio designed to gently guide your brainwaves, which some people find helpful for relaxation, focus, or sleep. While they aren’t a cure for trauma, anxiety, or sleep challenges, they may be…
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The Power of Sensory Boxes for Emotional Support
A sensory box is a collection of items chosen by you, for you, that can offer comfort, grounding, or a sense of steadiness when life or emotions feels overwhelming. It isn’t meant to “fix” anything, it simply gives you supportive options you can reach for when you want them. For many people, even creating one…
Authentically Rise 