Tag: personal-growth
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Year-End Reflection: Nourishing Your Wellbeing
“When you realise nothing is lacking, the whole world belongs to you,” – Lao Tzu As the year comes to a close, this reflection is an opportunity to pause, notice, and check in with yourself. There are no right or wrong answers. You are invited to reflect only on what feels safe and useful. You…
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The Hidden Cost of Perfectionism: Finding Balance
Many people quietly carry the weight of perfectionism. It can look like high standards, motivation, or organisation on the outside. But inside, perfectionism often feels like tension, vigilance, and the sense that something bad might happen if we slow down or make a mistake or a means to protect our vulnerability. Perfectionism is not as…
Authentically Rise 