Tag: sleep-tool
-
The Benefits of Binaural Beats: For Stress, Overwhelm and Tension.
If you’ve ever listened to music and felt it shift your mood, you’ve experienced the power of sound. Binaural beats are a type of audio designed to gently guide your brainwaves, which some people find helpful for relaxation, focus, or sleep. While they aren’t a cure for trauma, anxiety, or sleep challenges, they may be…
Authentically Rise 