Tag: wellbeing
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Year-End Reflection: Nourishing Your Wellbeing
“When you realise nothing is lacking, the whole world belongs to you,” – Lao Tzu As the year comes to a close, this reflection is an opportunity to pause, notice, and check in with yourself. There are no right or wrong answers. You are invited to reflect only on what feels safe and useful. You…
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The Benefits of Binaural Beats: For Stress, Overwhelm and Tension.
If you’ve ever listened to music and felt it shift your mood, you’ve experienced the power of sound. Binaural beats are a type of audio designed to gently guide your brainwaves, which some people find helpful for relaxation, focus, or sleep. While they aren’t a cure for trauma, anxiety, or sleep challenges, they may be…
Authentically Rise 