Tag: wellbeing-strategies
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Navigating Holiday Stress: A Guide to Coping with Christmas Challenges
Christmas is often portrayed as a season of joy, togetherness, and celebration. Yet for many, it can bring a mix of stress, anxiety, grief, and emotional strain. The pressure to create “perfect” moments, financial demands, family dynamics, and the echoes of past losses can make this time of year deeply challenging. Why Christmas Can Be…
Authentically Rise 